Our mental health services provide person-centred support for people living with a range of mental health conditions, whether mild to moderate, complex, challenging or long-term.
We support individuals who have mild to moderate stress, anxiety or depression through a computerised cognitive behavioural therapy (cCBT) program.
cCBT Making Space, 46 Allen Street, Warrington, Cheshire WA2 7JB
|Services||Mental health, cCBT|
Our computerised CBT (cCBT) service, which combines online psychological therapy with weekly support from our dedicated Psychological Wellbeing Practitioners, could teach you strategies to help you cope better with everyday life.
Our cCBT modules are approximately 6 weeks long, and depending on your symptoms we offer a number of different treatment modules for example, low mood, general anxiety, self-esteem, sleep, panic.
Through helping you identify the link between your thoughts, feelings and behaviour, we hope to help you to develop strategies which will help you throughout your life.
Your weekly sessions include homework tasks and weekly support with our trained Psychological Wellbeing Practitioners, which can be either face-to-face, telephone or online. You will also receive an action plan at the end of the programme which will help you to make sure you keep using these technique.
Please note, not all GP surgeries offer this service. To find out which surgeries we deliver from, or to refer yourself, please contact us.
If you are unsure whether the service is right for you, we are able to offer full mental health assessments and refer you on to other relevant organisations.
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