Our mental health services provide person-centred support for people living with a range of mental health conditions, whether mild to moderate, complex, challenging or long-term.
We support individuals who have mild to moderate stress, anxiety or depression through a computerised cognitive behavioural therapy (cCBT) program.
cCBT Making Space, 46 Allen Street, Warrington, Cheshire WA2 7JB
|Services||Mental health, cCBT|
Our computerised CBT (cCBT) modules are approximately 6 weeks long and depending on your symptoms we offer a number of different treatment modules for example, low mood, general anxiety, self-esteem, sleep, panic.
Through helping you identify the link between your thoughts and your feelings, we hope to help you to develop strategies which will help you throughout your life.
Your weekly sessions include homework tasks and weekly support with our trained cCBT coordinators which can be either face-to-face, telephone or online. You will also receive an action plan at the end of the programme which will help you to make sure you keep using these techniques.
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