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It’s time to take care of yourself.

Dementia friendly days out in Oldham

This is a guide to locations throughout the Oldham Borough which offer a range of facilities and ideas to promote activity and wellbeing for those living with dementia and their carers.

Gift guide for people living with dementia

Choosing gifts for your family and friends can be tricky at the best of times, but when you’re buying a gift for a person living with dementia, it can be a bit more complicated, so don’t worry if you’re not sure what to buy straight away.

Seven health benefits of laughing

We have all heard the saying ‘laughter is the best medicine’, but as it turns out, laughing really does have real benefits to your health and wellbeing.

Improve mental health in the workplace

1 in 5 people take a day off work due to stress. 1 in 10 people have resigned from a job due to stress and 1 in 4 have thought about it.

How to cope with anxiety and depression at university

University can be a stressful time for anyone. It’s tiring, you’re swimming in coursework and often you’re away from home. So managing your mental health as well can be daunting and it may seem scary, but you’re not alone.

10 early signs of dementia to look out for

Everyone is unique and can develop signs of dementia differently. No one will have symptoms that develop in exactly the same way. So what do you need to look out for?