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Carers rights – what you need to know!

Every day 6,000 people become carers, looking after family or friends who are older, disabled or seriously ill.

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Find body in your mind, body and soul

Find body in your mind, body and soul

Diet and exercise are typically the first things that come to mind when we’re talking about the word health. Good health isn’t just about the physical body. Our mind, body and soul are interconnected, maintaining a healthy balance helps us to achieve overall wellness.

How to manage stress

How to manage stress

Stress affects us in a number of different ways, both physically and emotionally. Life challenges or situations can make you feel threatened or upset, this is when your body creates a stress response.

Gift guide for people living with dementia

Gift guide for people living with dementia

Choosing gifts for your family and friends can be tricky at the best of times, but when you’re buying a gift for a person living with dementia, it can be a bit more complicated, so don’t worry if you’re not sure what to buy straight away.

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